Whilst travelling into work, I often mentally prepare for the day ahead. At times, my thoughts consider many topics, some relevant and like many other people some random humorous pictures pop up in my head, as I process what is important to remember for the day ahead. Have I left anything at home? Have my […]
Crying and the positives to doing so From time to time, I enjoy a classic movie that moves me to the point of providing appreciative tears. It appears I am not the only one. Although it is one of the least talked about subjects in mental health, but why? Emotional crying is one of three
Whilst heading back home from work, my thoughts moved onto the subject of what we could have for tea that evening. From there I quickly moved onto thinking about the topic of current food prices. I considered how things had quickly risen to approximately three times their price in a matter of months. It was
Pangry is a term used to suggest pandemic anger. As Covid-19 becomes part of our everyday lives, it is something that we still naturally try to guard against. We are looking to find ways to stop this respiratory infection in its tracks, in any way we know how. We have all suffered and we are
One of the least utilised self-help options is Journaling. Always one to try therapeutic tools learned in counselling courses. I decided I would have a go to see what journaling had to offer, and if it was a suitable option to suggest to clients. At first it felt unnatural to jot down my unfiltered thoughts,
At the start of the day, as a parent juggling work and home life, my routine is very similar to many people. Before I start work, urgent emails, messages, and social media advertising are considered and completed. As a pluralistic counsellor, I regularly fit different therapeutic approaches to suit the needs of my clients. Sometimes
